I’m not supposed to lift weights. I’m not “supposed” to do a lot of things but Friday I happened to get on the scale to find out that I’ve lost almost 10lbs. in one week. Since I accidentally had gluten a couple weeks ago, I’ve been suffering from severe and chronic migraines more often than not. If anyone has ever had one, then you know the struggle to eat. Food—the smell, the sound, the act—is a ticket to Pukedom. Not my ideal holiday destination.
Yesterday I got back into the gym for the first time since just before Thanksgiving. I died and it felt amazing…somewhat. I made it in again this morning for the second day in a row and hit play harder. I decided to do weights after running and was forced to cut it short. Lifting isn’t supposed to be on my fitness agenda. Not yet, anyhow.
I started physical therapy sometime in middle school. When my last physical therapist moved out of state a year after Evelynn was born, she recommended yoga. I’m not just flexible, I’m loose-jointed and hypermobile. It’s easy for me to do harm to my joints without knowing it, hence why the only body weight I’m currently allowed to lift is my own. But I’m a firm believer in mind over matter, the power of will power, and pushing limits.
Before Evelynn, I was about 25lbs. heavier and it was mostly all muscle. When I started physical therapy back in the day, it came with strict workout regimens and a hell of a lot of modifications. If I wanted to keep playing soccer, I didn’t have a choice. I worked daily to build muscle to control my hypermobility. But I lost all of that after my pregnancy. And as amazing as it feels to be back in the gym, it is equally frustrating. I can do a 60- to 90-minute intense yoga flow but can’t last in the gym. Yes, frustrating. Inhale the good, exhale the bullshit….Namaste.
Today I ran two miles for a warmup, and likely for the second time in my life, I’m guessing. First off, you have to know getting on a treadmill and running is an accomplishment for me every time. I hate treadmills. They freak me out and give me anxiety. Yes, that’s right, I have a fear of treadmills. Kind of like my fear of elevators. (Don’t judge.) Secondly, I hate jogging. I hate going slow. I’m fast. I’m a sprinter. I’ve always been one of the fastest players on the field but I can’t run for shit. So I cranked that baby to 7.0 setting and with every step I told myself “Do [step] not [step] touch [step] that [step] butt [step] on.” I didn’t move it up, I didn’t touch it. Fucking will power baby and I made it two miles. Hashtag winning. Third, I felt it—the exhilaration, the triumph, the exertion…and the shakiness.
When I moved on to lifting, I about fell over. I had to cut it short, skip to lunges, and get dizzy during abs. By the time I was done, I was ready to pass out and fall in a grave. And I don’t mean to sleep. The scariest thing about working out for me right now is knowing I’ve fainted before overexerting myself and I have a habit of not just pushing the boundary line but passing it so far it’s in the distant horizon behind me.
I need a workout buddy to force me to quit before I get to the death stage.
Why am I even talking about any of this? Because of how much my social news feed is filled with resolutions to a skinnier you. Size shouldn’t matter. Don’t support products pushing you to get skinny. Take it from a girl who is skinny: its overrated and a derogatory term. If you want to get and stay fit and healthy, that’s something entirely different. And 98 percent of individuals won’t even keep with their resolutions. It’s a fad. A temporary trend more temporary than those 7-day quick diet fixes. Who says you have to start getting better in the new year or on a Monday. Stop waiting and wasting time. If you really want something, you’ll start it now and keep at it. Hence why only 2 percent stick with their resolutions—they likely started early, had a plan, and knew their destination.
If you hit the gym, go in with a goal and two plans in case the first one is too much to handle. Listen to your body. Know your limits. Push them by inches. Know that by pushing inches you’ll last longer and go miles. You won’t get injured or over exerted. More importantly, don’t do it because it’s trending or a resolution. Do it because you want to make a healthy change, whether you start it Wednesday or in two months. Just make sure you get that will power on check first, it’s half the battle.

Lately I’ve been feeling like a shitty mother. & it has everything to do with lack of time.